What this article is all about: many ingredients are added to protein supplements to “boost” them. We look at whether they make any difference.
Category - Aminos
What this article is all about: we examine whether “hardcore” type protein powders are really are a step-up from “regular” proteins (and whether the “sponsored athletes” in the ads really use...
What this article is all about: In this article I discuss why the popular fat loss ingredient L-Carnitine may not work for everyone in burning body-fat.
What this article is all about: I give you an example of a BCAA product that contains an added “cutting-edge” ingredient which doesn’t serve any purpose.
The use of Beta-Alanine in preworkouts is actually a clever little industry trick. Find out more.