What this article is all about: many ingredients are added to protein supplements to “boost” them. We look at whether they make any difference.
Category - Ergogenics
What this article is all about: In this article I discuss why the popular fat loss ingredient L-Carnitine may not work for everyone in burning body-fat.
What this article is all about: we take a look at the history of performance-enhancing drug use in sports, question whether early bodybuilders were “on anything”, and the role a Mauritian scientist played in all...
What this article is all about: we talk about 4 common mistakes that you need to avoid making when supplementing with creatine.
What this article is all about: in this article you’ll find our what the best form of creatine is out of the many that are on the market.
The use of Beta-Alanine in preworkouts is actually a clever little industry trick. Find out more.